Spirit recovery yoga strives to promote mind, body, and spirit in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you improve and correct posture, reduce stress and improve your breathing and outlook on life. 

Yoga is a great way to help aid in recovery from physical, mental and/or emotional wounds including; injuries, surgeries, PTSD, childhood trauma, domestic violence, grief and addiction recovery.

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.